Wednesday 6-5-24

Skill Day! 

Warm Up:
Row 500m
6 Inch Worm with Push Up
10 Burpees 
10 Thrusters (light barbell)

**Max Reps in 1 Min: Ground to OH with Plate  

Mobility:
Pigeon 
Hinge Off Box 
Banded Lat Stretch 

WOD: (in any order)
Timed Mile Run 

Rest 5 Min 

Timed 1609m Row 

Rest 5 Min 

Timed 1000m Ski 

If there is time: 
AMRAP in 10 min of:
50 Double Unders 
50 Sit Ups 
30 Back Ext