Strength Day!
Warm Up:
Row 500m
40-30-20 reps of
Double Unders
Sit Ups
Mobility:
Downward Dog
Pigeon
The Mast
Seated Piriformis Stretch
Strength:
Hang Power Clean
2-2-2-2-2
**Superset with 6 wall balls throws sideways against wall (triggering obliques)
Option A:
Push Press
5-3-2-2
Jerk
3-2-2-2