Happy 1st Bday Saylor!!
Warm Up:
Run 1 Mile
2 Rounds
5 Strict Pull Ups
8 Box Jumps or step ups
10 Air Squats
Mobility:
Squat To Stand
Squat Opener
Pigeon
Frog Rotation
Buy In:
20 Consecutive (unbroken) Back Squats
(185/145#)
Strength:
Back Squats
5-5-3-3-3-3
Superset: 8 Good mornings (45/25#) plate or KB