Happy Veterans Day! Normal Class Schedule Today!
It’s getting nice and chilly around here! We are ordering sweatshirts
if you want one please get order to Nikki! Thanks!
Warm Up:
Row or Ski 1 Mile
2 Rounds
15 Hand Release Push Ups
15 Ups Downs
15 Overhead Squat (pvc)
Strength:
Squat Clean
5-5-5-5-5
HSPU
5-5-3-3
5 x Sled Push 50′
Triplet Untimed:
50′ Handstand Walk (scaled: shoulder taps)
10 Squat Cleans (60% 1rm)
1 Sled Push
Repeat… down to 1 Squat Clean
