Happy Veterans Day! Normal Class Schedule Today!
It’s getting nice and chilly around here! We are ordering sweatshirts
if you want one please get order to Nikki! Thanks!
Row or Ski 1 Mile
15 Hand Release Push Ups
15 Ups Downs
15 Overhead Squat (pvc)
5 x Sled Push 50′
50′ Handstand Walk (scaled: shoulder taps)
10 Squat Cleans (60% 1rm)
1 Sled Push
Repeat… down to 1 Squat Clean