Wednesday

Happy Veterans Day! Normal Class Schedule Today!
It’s getting nice and chilly around here! We are ordering sweatshirts
if you want one please get order to Nikki! Thanks!

 

Warm Up:
Row or Ski 1 Mile
2 Rounds
15 Hand Release Push Ups
15 Ups Downs
15 Overhead Squat (pvc)

Strength:
Squat Clean
5-5-5-5-5

HSPU
5-5-3-3

5 x Sled Push 50′

Triplet Untimed:
50′ Handstand Walk (scaled: shoulder taps)
10 Squat Cleans (60% 1rm)
1 Sled Push

Repeat… down to 1 Squat Clean