Wednesday 7-10-24

Strength Day!

Warm Up:
Row 500m
10 Leg Swings Each Leg 
15 Cal Cardio (bike or ski)

Mobility:
16 Cross Side to Side 
10 Banded Pass Thrus 
Half Squat Locked Rotation 

Strength:
BENCH PRESS 
8-5-3-3-3 
*Work up to heavy

Goblet Squats 
12-12-12-12
*Get heavier each set of 12 :) 

SuperSet:
20 B Stance Crossbody RDL's 
15-20 Banded Bicep Curls