Strength Day!
Warm Up:
Run 400m
40 Double Unders
12 Burpees
Mobility:
Full T Hip Opener (30 sec each side)
Half Lotus On Wall (30 sec each side)
Hamstring Rack Stretch (30 Sec each side)
Strength:
Snatch Balance
5-5-5-5-5
Superset with:
10 Split Leg Lunges off box or bench (each leg)
If there's time:
For Time or not:
30 Cal Row
30 Cal Bike
30 Cal Ski