Strength Day!!
Warm Up:
Run 1 Mile (timed... let's see where you are at!)
2 Rounds
8 Box Jumps
5 Pull Ups
20 Walking Lunges
Mobility:
Bar Passes
Wall Hinge (but off box)
PNF Pec Stretch
Wall Twist
Strength:
20 Unbroken Back Squats
Snatch Balance!
5-5-5-5-5-5-5
SuperSet with:
As many strict pull ups or ring rows as possible in a row