Wednesday 7-14-21

Strength Day! 

Warm Up:
Run 800m
2 Rounds 
5 Pull Ups 
8 Good Mornings 
15 Pistols 

Strength:
Back Squats 
10-8-5-3-3-1-1-1 (heavy 1 rm)

Push Press  
10-8-5-3-3-1-1-1 (heavy 1 rm)