Strength Day!
Warm Up:
Run 800m
2 Rounds
5 Pull Ups
8 Good Mornings
15 Pistols
Strength:
Back Squats
10-8-5-3-3-1-1-1 (heavy 1 rm)
Push Press
10-8-5-3-3-1-1-1 (heavy 1 rm)
Warm Up:
Run 800m
2 Rounds
5 Pull Ups
8 Good Mornings
15 Pistols
Strength:
Back Squats
10-8-5-3-3-1-1-1 (heavy 1 rm)
Push Press
10-8-5-3-3-1-1-1 (heavy 1 rm)