Wednesday 7-19-23

Happy Birthday Chris Golden!

Warm Up:
Run 400m
6 Inch Worm with Push Up 
10 Jumping Pull Ups 
15 Back Ext (on ghd machine)

Back Stretch 
Banded Lat Stretch 
Full T-Hip Opener

Hang Muscle Snatch 
3-3-3-3-3 (not heavy... form is very important!)
**Superset with 10 Dumbbell Deadlifts 

Optional Workout if there's time:
2 Rounds 
50 Double Unders
40 Sit Ups 
30 Opp Foot to Hand V-up 
20 Cal Cardio