3 Rep Max Back Squat Day!
Warm Up:
Run 800m
25 Air Squats
20 Push Ups
15 Burpees
Mobility
PNF Shoulder Ext Rot
Pigeon
Front Rotation
Squat to Stand
Strength:
20 Unbroken Back Squats
Back Squat
5-5-5-3-3-3-3
SuperSet with:
30 Sec Hang From Rig