Wednesday 7-20-22

3 Rep Max Back Squat Day! 

Warm Up:
Run 800m
25 Air Squats 
20 Push Ups 
15 Burpees 

Mobility
PNF Shoulder Ext Rot 
Pigeon 
Front Rotation 
Squat to Stand 

Strength:
20 Unbroken Back Squats 

Back Squat 
5-5-5-3-3-3-3
SuperSet with: 
30 Sec Hang From Rig