Let's work on those squat snatch!
Warm Up:
Row 500m
Ski 200m
12 Squat Snatch (pvc)
20 Walking Lunges
10 Push Ups
Mobility:
OH Foam Roll
Pigeon
Down Dog Into Cobra
Strength:
Complex time!
2 Wide Grip Deadlifts + 2 Hang Squat Snatch + 2 OH Squats
2-2-2-1-1-1
Option if there is time:
2 Rounds
20 Wall Balls (20/14#)
10 Renegade Row with push Up (40/25#)
20 KB Swings (53/35#)
10 Alternating V-Ups