Wednesday 7-27-22

Strength Day 

Warm Up:
Run 800m
EMOM for 5 Min 
5 Burpees 
10 Air Squats 

Mobility:
Banded Front Rack Fixer 
Pigeon 
BB Good Mornings 

Strength:
20 Unbroken Back Squats 


Bella Complex :8 Sets 

1 Power Clean 
1 Shoulder To Overhead 
1 Front Squat 
1 Shoulder To Overhead
**Each movement is done separately example no squat Clean thruster