Strength Day
Warm Up:
Run 800m
EMOM for 5 Min
5 Burpees
10 Air Squats
Mobility:
Banded Front Rack Fixer
Pigeon
BB Good Mornings
Strength:
20 Unbroken Back Squats
Bella Complex :8 Sets
1 Power Clean
1 Shoulder To Overhead
1 Front Squat
1 Shoulder To Overhead
**Each movement is done separately example no squat Clean thruster