Wednesday 7-3-24

Strength Day 

Warm Up:
Run 400m
20 Cal Cardio 
6 Inch Worm with Push Up

Mobility:
Foam Roll in OH Position 
Pec Stretch 
Banded Lat Stretch 

Strength:
Seated Strict Press (use bench and rig)
5-5-5-5-5

and 
BB OH Walking Lunges (increase weight each set)
24-24-24-24 

Superset (to be completed 4x)
10 Off Set Push Ups 
10 Sumo Stance Good Morning (empty BB or lighter) 

Conditioning:
Timed 2 mile or 3 mile run