Cardio Day!
Warm Up:
40 Cal Any Cardio Machine
2 Rounds
5 Pull Ups
30 Jumping Jacks
20 PVC Good Mornings
Mobility:
Medium Pec Stretch
Glute Roll
Pigeon
Strength:
20 Back Squats (unbroken)
Conditioning:
Part 1:
12 Minutes
1-1-1
(Walk-Jog-Run)
Part 2:
12 Min
30 Double Unders
12 Cal Cardio