Hump Day!
Warm Up:
4 Rounds
400m Run/Bike/Ski/Row
10 Strict Push Ups
15 Sit ups
20 Walking Lunges
Skill:
Upper Body
5 Sets Of each
10 Overhead Tricep Ext
10 Dips
10 Strict Pull Ups
Then...
1 Round of each:
EOB and Back
Walking Lunges
Plate Carry (bear hug)
Heavy Sled Push