Wednesday 7-7-21

Hump Day! 

Warm Up:
4 Rounds 
400m Run/Bike/Ski/Row 
10 Strict Push Ups 
15 Sit ups 
20 Walking Lunges 

Upper Body
5 Sets Of each 
10 Overhead Tricep Ext 
10 Dips 
10 Strict Pull Ups 

1 Round of each:
EOB and Back
Walking Lunges 
Plate Carry (bear hug)
Heavy Sled Push