Reminder We are closed Thursday and Friday next week!
Turkey Trot next Thursday 8am at PCH and Warner (behind jack in the box)
(1 min rest between rounds)
Front Squat Progression
Start at 45/35 add 10# each set until you reach 5rm
**In between each set 5 strict bar dips
Start at 135/85 add 20# each set
**5 Strict Pull Ups between each set
**extra time… practice Jerk form!