Reminder We are closed Thursday and Friday next week!
Turkey Trot next Thursday 8am at PCH and Warner (behind jack in the box)
Warm Up:
4x400m Run
(1 min rest between rounds)
Strength:
Front Squat Progression
Start at 45/35 add 10# each set until you reach 5rm
5-5-5-5-5-5…
**In between each set 5 strict bar dips
Deadlift Progression
Start at 135/85 add 20# each set
5-5-5-5-5…
**5 Strict Pull Ups between each set
**extra time… practice Jerk form!
