Wednesday 8-10-22

Strength Day! 

Warm Up:
Run 400m
EMOM For 5 min 
5 Burpees 
5 Air Squats 

Mobility:
Wall Hinge 
15 PVC Pass Thrus 
PNF Pec Stretch 
Full T Hip Opener 

Strength:
15 Unbroken shoulder Press 

Hang Power Snatch 
5-5-5-3-3-1-1-1

Super set with 8 Russian KB Swings