Strength Day!
Warm Up:
Run 400m
EMOM For 5 min
5 Burpees
5 Air Squats
Mobility:
Wall Hinge
15 PVC Pass Thrus
PNF Pec Stretch
Full T Hip Opener
Strength:
15 Unbroken shoulder Press
Hang Power Snatch
5-5-5-3-3-1-1-1
Super set with 8 Russian KB Swings