Strength Day!
**Please remember if you miss Monday or Tuesday's workout you are welcome to come make it up on Wednesdays if you don't want to lift!
Warm Up:
Run 800m
15 Cal Bike Or Ski
10 Thrusters (Iight DB's)
10 Banded Pass Thrus
Mobility:
Banded Lat Stretch (45 sec each side)
Front Rack Fixer (45 Sec)
Full Side Stretch (45 sec each side)
Kneeling Book (5 Each side)
Strength:
Hang Power Snatch
8-5-3-3-3
Superset: 5 Strict Toes to Bar
Optional After Workout:
2 Rounds
Row 300m
15 Slam Balls
16 Single Arm Shoulder Press (db's alternating arms)