Wednesday 8-17-22

Strength Day 

Warm Up:
1 Mile Row/Bike/Ski
20 Walking Lunges ๐Ÿ™‚ 
10 Pull Ups 
5 Burpees 

Mobility:
Crosses side to side 
PVC Good Mornings 
Hamstring Roll 
Squat To Stand 

Strength:
15 Unbroken Shoulder Press 

Deadlifts 
5-5-3-3-1-1-1