Strength Day
Warm Up:
1 Mile Row/Bike/Ski
20 Walking Lunges 🙂
10 Pull Ups
5 Burpees
Mobility:
Crosses side to side
PVC Good Mornings
Hamstring Roll
Squat To Stand
Strength:
15 Unbroken Shoulder Press
Deadlifts
5-5-3-3-1-1-1
Warm Up:
1 Mile Row/Bike/Ski
20 Walking Lunges 🙂
10 Pull Ups
5 Burpees
Mobility:
Crosses side to side
PVC Good Mornings
Hamstring Roll
Squat To Stand
Strength:
15 Unbroken Shoulder Press
Deadlifts
5-5-3-3-1-1-1