Wednesday 8-2-23

Strength Day 

Warm Up:
2 Rounds 
200m Row 
200m Ski 
12 Cal Bike 

12 OH Squats with Band 
Half Lotus On Wall (about a min or two)
Knight Stretch On Box (30 sec side)
Seated Wall Slides (12x)

Hang Squat Snatch 
**Superset with 12 Side Lunges (6 each side)

Option if there's time:
2 Rounds 
30 Double Unders
30 Walking Lunges 
30 Russian Twist 
30 Slam Balls (15/10#)