Strength Day
Warm Up:
2 Rounds
200m Row
200m Ski
12 Cal Bike
Mobility
12 OH Squats with Band
Half Lotus On Wall (about a min or two)
Knight Stretch On Box (30 sec side)
Seated Wall Slides (12x)
Strength:
Hang Squat Snatch
2-2-2-2-2
**Superset with 12 Side Lunges (6 each side)
Option if there's time:
2 Rounds
30 Double Unders
30 Walking Lunges
30 Russian Twist
30 Slam Balls (15/10#)