Strength Day! Let's get this hang squat snatch complete!
6 Inch Worm with Push Up
8 Hang Squat Snatch (pvc)
Banded Knight Stretch (45 sec each leg)
Prayer Lat Stretch
Hang Squat Snatch 1 Rep Max Retest!
Option only if there's time:
15 Cal Cardio
Heavy Farmer Carry to End of building using DB's... when you get to the end pop up the dumbbells into the over head position and Carry back