Wednesday 8-23-23

Strength Day! Let's get this hang squat snatch complete! 

Warm Up:
Row 500m
Run 200m
6 Inch Worm with Push Up
8 Hang Squat Snatch (pvc)

Banded Knight Stretch (45 sec each leg)
Wall Squat 
Prayer Lat Stretch 

Hang Squat Snatch 1 Rep Max Retest! 

Option only if there's time:
4 Rounds 
15 Cal Cardio 
Heavy Farmer Carry to End of building using DB's... when you get to the end pop up the dumbbells into the over head position and Carry back