Wednesday 8-25-21

Strength Day & Happy Birthday Nichole! 

Warm Up:
Run 1 Mile 
2 Rounds 
20 Hip Hinge Rotations 
10 Quad Dominant Up and Over 
8 Burpees 

Strength:
Overhead Squats 
10-8-5-3-3-3

Single Leg Romanian Deadlift 
(with DB)
10-8-5-3-3-3 form>weight