Strength Day & Happy Birthday Nichole!
Warm Up:
Run 1 Mile
2 Rounds
20 Hip Hinge Rotations
10 Quad Dominant Up and Over
8 Burpees
Strength:
Overhead Squats
10-8-5-3-3-3
Single Leg Romanian Deadlift
(with DB)
10-8-5-3-3-3 form>weight
Warm Up:
Run 1 Mile
2 Rounds
20 Hip Hinge Rotations
10 Quad Dominant Up and Over
8 Burpees
Strength:
Overhead Squats
10-8-5-3-3-3
Single Leg Romanian Deadlift
(with DB)
10-8-5-3-3-3 form>weight