Wednesday 8-3-22

Shoulder Time ๐Ÿ™‚

Our 20 unbroken back squat time has come to an end, don't worry it will be back! Let's build that shoulder strength for a little! 

Warm Up:
Run 400m
EMOM for 5 Min 
5 Pull Ups 
10 Goblet Squats 

Mobility:
Banded Lat Stretch 
OH Activation 
Manual Tricep Stretch 
Down Dog into Cobra 

Strength:
15 Unbroken Shoulder Press (strict)
**Start light, we will be increasing load each week! 

Complex:
8 Sets Strict Press 
8-7-6-5-4-3-2-1
Super Set with: 20 Double Unders/200m run ๐Ÿ™‚