Shoulder Time ๐
Our 20 unbroken back squat time has come to an end, don't worry it will be back! Let's build that shoulder strength for a little!
Warm Up:
Run 400m
EMOM for 5 Min
5 Pull Ups
10 Goblet Squats
Mobility:
Banded Lat Stretch
OH Activation
Manual Tricep Stretch
Down Dog into Cobra
Strength:
15 Unbroken Shoulder Press (strict)
**Start light, we will be increasing load each week!
Complex:
8 Sets Strict Press
8-7-6-5-4-3-2-1
Super Set with: 20 Double Unders/200m run ๐