Strength Day!
Warm Up:
Run 400m
Ski 200m
Row 500m
10 OH Squats (pvc)
10 Burpees
Mobility:
10 Good Mornings (pvc or light Bar)
Hamstring and Glute Foam Roll
T-Hip Opener (45 sec each side)
Strength:
Complex!
2 Deadlifts + Hang Power Clean + Jerk
3-3-2-2-1-1
Optional if theres time:
3 Rounds
1 Min Plank Hold
40 Walking Lunges
3 Wall Walks