Wednesday 8-31-22

Strength Day 

Warm Up:
800 Run/Ski/Row 
EMOM for 6 Min 
8 air Squats 
5 Pull Ups 

Mobility:
PNF Shoulder Ext Rot 
Wall Tricep Stretch 
Squat to Stand 
Pigeon

Strength :
15 Unbroken Shoulder Press 

Front Squats:
8-8-8-5-5-5-5
Superset with:
20 Sec Handstand Hold 

(extra credit= shoulder taps)