Strength Day!
Warm Up:
Run 400m
Row 500m
Ski or Bike 15 Cal
12 Hang Squat Snatch (pvc)
Mobility:
10 Banded Pass Thrus In Squat Position
Banded Overhead Fixer (30 sec each side)
Crossed Spin (5 on each side)
Strength:
Complex
2 Snatch Balance + 2 OH Squats
2-2-2-1-1-1
If there's time:
Max Cal 1 Min Bike
Rest 1 Min
Max Cal 1 Min Row
Rest 1 Min
Max Cal 1 Min Ski
Rest 1 Min
Max Burpees In 1 Min