Classes today 5,6,7,8am 3,4pm ONLY
Tomorrow Turkey Trot 8am
Friday Closed
Saturday 8 and 9am!
Warm Up:
Run 1 Mile
30 GHD Sit Ups
30 Walking Lunges
WOD:
For Time:
20 Cal Row/Bike/Ski (pick 1)
30 Burpee Box Jumps (24/20″)
20 Cal Row/Bike/Ski
30 Power Cleans (115/75#)
20 Cal Row/Bike/Ski
30 Push Press (115/75#)
20 Cal Row/Bike/Ski
30 Pull Ups
