Wednesday 9-14-22

Strength Day! 

Warm Up:
Timed 1 Mile Run 
**Let's see where you are at! 
then... 
20 sit ups 
50 Double Unders 

Mobility:
Side to Side 
Banded Tricep Stretch 
Shoulder Distraction 
PNF Shoulder Int Rotation 

Strength:
15 Unbroken Strict Press 

Bench Press 
10-8-8-5-5-5-5
Superset with:
3 Strict Pull Ups