Strength Day!
Warm Up:
Run 800m
2 Rounds
20 Lunges
8 Burpees
6 Strict Pull Ups
Strength:
Hang Squat Clean
10-5-3-3-1-1-1
Shoulder Press
10-8-5-3-3-3-3
Cool Down Run 400m
Warm Up:
Run 800m
2 Rounds
20 Lunges
8 Burpees
6 Strict Pull Ups
Strength:
Hang Squat Clean
10-5-3-3-1-1-1
Shoulder Press
10-8-5-3-3-3-3
Cool Down Run 400m