Wednesday 9-15-21

Strength Day! 

Warm Up:
Run 800m
2 Rounds 
20 Lunges 
8 Burpees 
6 Strict Pull Ups 

Strength:
Hang Squat Clean 
10-5-3-3-1-1-1

Shoulder Press 
10-8-5-3-3-3-3

Cool Down Run 400m