Strength Day!
Warm Up:
Row 800m or Run 800m
Foam roll butt and hamstrings
6 inch worm with push up
10 Jumping Pull Ups
Mobility:
Kneeling Book 5 each side
Full Side Stretch 30 sec
Prayer On Roller 30 sec
Half Squat locked rotations (5 each side)
Strength:
Something New
1 and 1/4 Back Squat
8-8-8-5-5
Superset with:
10 Push Up to Plank
10 Seated DB Shoulder Press