Wednesday 9-21-22

Strength Day! 

Warm Up:
800m Run/Row/Ski
1 Rounds 
20 Push Ups 
20 Sit Ups 
20 Double Unders 

Mobility:
Side to Side 
Pipe Squat with Rotation 
Wall Circles 

Strength:
15 Unbroken Shoulder Press 

Thrusters 
10-8-8-5-5-5-5
Super Set 
5 Squat Jumps (max height)