Wednesday 9-28-22

Strength Day! 

Warm Up:
Run 200m
2 Rounds 
20 Air Squats 
20 Sit Ups 

Mobility:
Active Frog
Armless Prayer 
Back Stretch 

Strength:
15 Unbroken Strict Press 

Grab Some DB's!
4 Rounds 
60 Sec Bicep Curls 
60 Sec Push Ups 
60 Sec Strict Press 
200m Run