Strength Day!
Warm Up:
Run 200m
2 Rounds
20 Air Squats
20 Sit Ups
Mobility:
Active Frog
Armless Prayer
Back Stretch
Strength:
15 Unbroken Strict Press
Grab Some DB's!
4 Rounds
60 Sec Bicep Curls
60 Sec Push Ups
60 Sec Strict Press
200m Run
Warm Up:
Run 200m
2 Rounds
20 Air Squats
20 Sit Ups
Mobility:
Active Frog
Armless Prayer
Back Stretch
Strength:
15 Unbroken Strict Press
Grab Some DB's!
4 Rounds
60 Sec Bicep Curls
60 Sec Push Ups
60 Sec Strict Press
200m Run