Strength Day
Warm Up:
Run 400m
2 Rounds
10 Push Ups
15 Sit Ups
20 Walking Lunges
Strength:
Clean and Jerks
10-8-5-5-5-5-5
Stay around 60-70% of 1 RM
SuperSet:
3 Turkish Get Ups (each side)
Warm Up:
Run 400m
2 Rounds
10 Push Ups
15 Sit Ups
20 Walking Lunges
Strength:
Clean and Jerks
10-8-5-5-5-5-5
Stay around 60-70% of 1 RM
SuperSet:
3 Turkish Get Ups (each side)