Wednesday 9-29-21

Strength Day 

Warm Up:
Run 400m
2 Rounds 
10 Push Ups 
15 Sit Ups 
20 Walking Lunges 

Strength:
Clean and Jerks 
10-8-5-5-5-5-5
Stay around 60-70% of 1 RM 
SuperSet:
3 Turkish Get Ups (each side)