Strength Day
Warm Up:
1 Mile Row/Bike/Ski
15 Air Squats
40 Sit Ups
Mobility:
PNF EXT Rotation
Good Mornings
Wall Hinge
Roll over to V-Sit
Samson Stretch
Strength:
15 Shoulder Press (Unbroken)
Complex:
1 Deadlift + 1 Hang Power Clean + 1 Push Jerk + 1 Split Jerk
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