Wednesday 9-7-22

Strength Day 

Warm Up:
1 Mile Row/Bike/Ski
15 Air Squats 
40 Sit Ups 

Mobility:
PNF EXT Rotation
Good Mornings
Wall Hinge 
Roll over to V-Sit 
Samson Stretch 

Strength:
15 Shoulder Press (Unbroken)

Complex:
1 Deadlift + 1 Hang Power Clean + 1 Push Jerk + 1 Split Jerk 
3-3-3-2-2-2-1-1-1