Strength Day!
Warm Up:
Run 1 Mile
2 Rounds
10 Push Ups
5 Up Downs
3 Burpees
1 Duck Walk arounds rig
Strength:
Snatch Pull + Hang Power Snatch
4-4-3-3-1-1
Superset with: 20 Double Unders
Squat Snatch
5-5-3-3-1-1
Superset with: 3 Air Squats
OH Squats
10-8-5-5-3-1-1-1
Superset with: 3 Strict Pull Ups
