Wednesday Strength 3-30-22

Let's get stronger! 

Warm Up:
Run 800m
2 Rounds 
10 Air Squats (2 sec pause at bottom)
10 Ring Rows 
10 Sit Ups 

Mobility:
Banded Front Rack Fixer 
Banded Tricep Stretch 
Banded Pigeon 
PNF Shoulder Ext Rotation 

Strength:
20 unbroken Back Squats (65/55#)
Then:
Front Squats 
5-5-5-5-5-5-5
SuperSet: 8 DB Shoulder Press