Let's get stronger!
Warm Up:
Run 800m
2 Rounds
10 Air Squats (2 sec pause at bottom)
10 Ring Rows
10 Sit Ups
Mobility:
Banded Front Rack Fixer
Banded Tricep Stretch
Banded Pigeon
PNF Shoulder Ext Rotation
Strength:
20 unbroken Back Squats (65/55#)
Then:
Front Squats
5-5-5-5-5-5-5
SuperSet: 8 DB Shoulder Press