Strength Day!
Squats… Squats… Squats!!!
Warm Up:
4 x $00m Run
15 OH Squats (pvc)
15 Walking Lunges (each leg)
10 Jump Squats
Strength:
Hang Squat Cleans
10-8-5-5-5-1-1
Squat Cleans
5-5-5-3-3-3
(If time)
Front Squats
5-5-5-3-3-1-1