Strength Day!!! Let’s GOOOO!!!
Warm Up:
Run 800m
2 Rounds
30 Jumping Jacks
14 4-Count Flutter Kicks
5 Push Ups
Gainz Train!!!!
Back Squats
Work up to a heavy 5 rep max
20 -10-5-5-5-5-5
Deadlift/Push Up Ladder 1-10
Hands may no leave barbell
50% of 1 RM
1 Deadlift, 1 Push Ups
2 Deadlifts, 2 Push Ups
3 Deadlifts, 3 Push Ups ….
3 Rounds
Man Cal in 60 seconds on:
Row/Bike/Ski
on 1 min rest 1 min