Last Day of September… let’s close it out with a…
Strength Day!!!!
Warm Up:
Run 1 Mile
Stretch and roll out! (10 min)
Strength:
CROSSFIT TOTAL!!!
Back Squat
10-8-5-3-1-1
Shoulder Press
8-5-5-3-1-1
Deadlift
10-8-5-3-1-1
**We are looking for your 1 REP MAX at each lift! CrossFit Total is the sum of all three lifts combine!