Well yesterday wasn’t tooooo bad

Warm Up:

2 Rounds
Run 200m
10 Thrusters (light)
5 Inch Worm with push up

Strength:

Deadlifts
8-8-8-5-5

WOD:

AMRAP in 8 min of:
2 Hang Power Snatch (95/65#)
20m Sprint (10m 2x)
4 Hang Power Snatch
20m sprint
6 Hang Power Snatch
20m sprint
**increase snatches by 2 reps each round.
**Score is how many rounds when 8 min is us (1 rnd is snatches and run)
rest 2 Min
AMRAP in 8 min of:
6 DB Thrusters (40/25#)
4 Chest to Bar Pull Ups

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