Workout Of The Day

Get your daily CrossFit Workout of the Day (WOD) from the experts at Crossfit Recoil.
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WOD Notification Newsletter

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    • Saturday's are for partner workouts and Coach Chris has a winner for you today! See you at 8 or 9am for some WORK!

    • Open Gym! Get in here and make some magic happen! Warm Up: 3 Rounds Row or Ski 500m anything over or under 500m you pay immediately in burpees Then

    • Have you registered for the CrossFit Open yet? https://games.crossfit.com Warm Up: 2 Rounds Run 200m 15 KB Swings (Light) 10 Knee To Elbow Skill: 2 Rounds 10 Handstand Push Ups 3 Bar Muscle Ups 100ft OH DB Single Arm Walking Lunges (50 ft left arm 50ft right arm) WOD: AMRAP in 5 Min

    • Strength Day! Warm Up: Run 1 Mile 2 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Strength: Shoulder Press (Banded) (50% of 1 rep max) 8-8-8-8-8 Front Squat  (light) 10-10-10-10 SOTS Press (light) (form and practice) 5-5-5-5-5  

    • Who's ready for some love taps today!?? Get yourself signed up for the Open! Starts March 11th https://games.crossfit.com Warm Up: Run 400m EMOM for 5 Min 6 Thrusters (light db or bb) 12 DB Snatch Skill: 3 Rounds 12 Wide Floor Press (DB) 12 Tempo Push Ups (2 sec down 1

    • Hope everyone had a great weekend! February is coming to an end

    • Rise and Shine! Join us at 8 or 9 am for a fun partner workout! Don't feel like partnering.. totally fine, just show up!

    • Freestyle Friday! Warm Up: Run 1 Mile (miles for March is coming!) 2 Rounds 12 Slam Balls 20 Sit Ups 20 Mountain Climbers WOD: Create your own masterpiece or make up one from this week! Monday and Thursday were awesome! Practice a lift or mobility! Stretch and roll out..

    • Another Birthday WOD!!! HECK YES!!! Warm Up: Run 800m 6 Inch worm with push up 20 Walking Lunges 10 Burpees WOD: 2 Rounds for time of: 18 Hang Squat Cleans (95/65#) 18 Push Press 2 Muscle Ups (bar or ring) scale 4 C2B Pull Ups 18 Pull Ups 18 DB Snatch (50/35#) 2 Muscle

    KICKSTART YOUR FITNESS RIGHT NOW!

    The best CrossFit in Los Alamitos! We are all about family and community!
    Anyone can come workout here, old, young, strong, weak!! Just come get healthy!
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