WORKOUT OF THE DAY

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WOD NOTIFICATION NEWSLETTER

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    Saturday

      Happy Saturday!  Get in and workout with up at 8 or 9am! Coach Chris has come up with a fantastic little workout!

    Friday

     The Weekend is Here!!!  That makes us happy!  Warm Up: Row 800m Jog Backwards to end of building and back 30 Jumping Jacks  WOD: FREESTYLE FRIDAYS!  Create your own workout…

    Thursday

     So Halloween’s Coming… what are you going to be this year?? ?? Warm Up: Run 400m EMOM for 5 Min  8 KB Swings  10 Sit Ups  Strength: Overhead Squats  10…

    Wednesday

    Strength Day! Warm Up: Lace up those sneakers… Run 1 Mile Stretch and roll out (5-10min) Strength: Single Arm KB/DB Squat (heavy) 5R-5L-5R-5L-5R-5L Single Arm DB Press (increasing to moderately…