WORKOUT OF THE DAY

GET YOUR DAILY CROSSFIT WORKOUT OF THE DAY (WOD) FROM THE EXPERTS AT CROSSFIT RECOIL.

WOD NOTIFICATION NEWSLETTER

Signup to receive the latest Crossfit Recoil WOD right in you email when you wake up. Start each morning with a change!

    Monday

     Monday Monday! Kids PE classes start again this week! Monday and Wednesday 3pm! Join us! Warm Up: Run 800m 2 Rounds 15 Air Squats 20 Sit Ups 10 Burpees Strength:…

    Saturday

    Happy Weekend! Keep an eye out for our October newsletter Monday! See ya at 8 or 9am this morning for a partner workout!  

    Friday

    Happy Friday!!! Weekend Woo Hoo!! Warm Up: Row 800m 2 Rounds 10 Jump Squats 10 Sit Ups Wod:  Open gym Friday! Route 91 Memorial work out is on the board…

    Thursday

    October 1… How nice to see you! How Did CrossFit Total go yesterday?? If you missed it, please make it up Friday please those are important numbers! Warm Up: Row…

    Wednesday

    Last Day of September… let’s close it out with a… Strength Day!!!! Warm Up: Run 1 Mile Stretch and roll out! (10 min) Strength: CROSSFIT TOTAL!!! Back Squat 10-8-5-3-1-1 Shoulder…

    Tuesday

    Warm Up: 2 Rounds Run 200m 15 KB Swings (light) 20 Walking Lunges Strength: 3 Rounds 20OH weighted lunges (bb or db) *increase weight each round WOD: For Time: 100…

    Monday

    Going to be another Hot Week! Come on Fall… Hurry Up, we’ve got cute sweaters!   Warm Up: Run 800m 15 Air Squats 20 Sit Ups 10 Burpees   Strength:…

    Friday

     Happy Friday!! Warm Up: Run 1 Mile Stretch it out little mobility time WOD: Freestyle Friday! Create your own workout or make up one from this week! Practice a lift…

    Thursday

     Who’s in for a fun Saturday workout?? Heard Coach Chris comes up with good ones! Warm Up: Run 400m EMOM for 5 min 6 Push Press 5 Burpees Strength: Power…

    Wednesday

     Strength Day!!! Let’s GOOOO!!! Warm Up: Run 800m 2 Rounds 30 Jumping Jacks 14 4-Count Flutter Kicks 5 Push Ups Gainz Train!!!! Back Squats Work up to a heavy 5…

    Tuesday

     Guess who’s back…. Greyson!!! Oh and Coach Nikki Missed you guys! Warm Up: Row Bike or Ski 20 Cal 2 Rounds 15 KB Swings (light) 10 Pull Ups 20 Walking…

    Monday

     It’s going to be a great week! Last Week of Kids Camp… Make sure to bring the kiddos in Monday and Wed!  Warm Up: Run 800 2 Rounds  15 Air…

    Saturday

      Happy Saturday!  Get in and workout with up at 8 or 9am! Coach Chris has come up with a fantastic little workout!

    Friday

     The Weekend is Here!!!  That makes us happy!  Warm Up: Row 800m Jog Backwards to end of building and back 30 Jumping Jacks  WOD: FREESTYLE FRIDAYS!  Create your own workout…

    Thursday

     So Halloween’s Coming… what are you going to be this year?? ?? Warm Up: Run 400m EMOM for 5 Min  8 KB Swings  10 Sit Ups  Strength: Overhead Squats  10…

    Wednesday

    Strength Day! Warm Up: Lace up those sneakers… Run 1 Mile Stretch and roll out (5-10min) Strength: Single Arm KB/DB Squat (heavy) 5R-5L-5R-5L-5R-5L Single Arm DB Press (increasing to moderately…