WORKOUT OF THE DAY
GET YOUR DAILY CROSSFIT WORKOUT OF THE DAY (WOD) FROM THE EXPERTS AT CROSSFIT RECOIL.
It’s going to be a great week! Last Week of Kids Camp… Make sure to bring the kiddos in Monday and Wed! Warm Up: Run 800 2 Rounds 15 Air… Happy Saturday! Get in and workout with up at 8 or 9am! Coach Chris has come up with a fantastic little workout! The Weekend is Here!!! That makes us happy! Warm Up: Row 800m Jog Backwards to end of building and back 30 Jumping Jacks WOD: FREESTYLE FRIDAYS! Create your own workout… So Halloween’s Coming… what are you going to be this year?? ?? Warm Up: Run 400m EMOM for 5 Min 8 KB Swings 10 Sit Ups Strength: Overhead Squats 10… Strength Day! Warm Up: Lace up those sneakers… Run 1 Mile Stretch and roll out (5-10min) Strength: Single Arm KB/DB Squat (heavy) 5R-5L-5R-5L-5R-5L Single Arm DB Press (increasing to moderately…Monday
Saturday
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Wednesday