A CrossFit warm up typically consists of a mix of cardio and mobility exercises, such as running, jumping, stretching, and squatting. The purpose of the warm-up is to increase the blood flow, activate the muscles and joints, prevent injuries, and improve performance. A CrossFit warm up usually lasts about 15 minutes and is followed by the workout of the day, or WOD, which is different every time. A CrossFit warm up is a challenge for the body and mind, but also a fun and rewarding experience.


Last Day of September… let’s close it out with a… Strength Day!!!! Warm Up: Run 1 Mile Stretch and roll out! (10 min) Strength: CROSSFIT TOTAL!!! Back Squat 10-8-5-3-1-1 Shoulder…


Warm Up: 2 Rounds Run 200m 15 KB Swings (light) 20 Walking Lunges Strength: 3 Rounds 20OH weighted lunges (bb or db) *increase weight each round WOD: For Time: 100…


Going to be another Hot Week! Come on Fall… Hurry Up, we’ve got cute sweaters!   Warm Up: Run 800m 15 Air Squats 20 Sit Ups 10 Burpees   Strength:…


 Happy Friday!! Warm Up: Run 1 Mile Stretch it out little mobility time WOD: Freestyle Friday! Create your own workout or make up one from this week! Practice a lift…


 Who’s in for a fun Saturday workout?? Heard Coach Chris comes up with good ones! Warm Up: Run 400m EMOM for 5 min 6 Push Press 5 Burpees Strength: Power…


 Strength Day!!! Let’s GOOOO!!! Warm Up: Run 800m 2 Rounds 30 Jumping Jacks 14 4-Count Flutter Kicks 5 Push Ups Gainz Train!!!! Back Squats Work up to a heavy 5…


 Guess who’s back…. Greyson!!! Oh and Coach Nikki Missed you guys! Warm Up: Row Bike or Ski 20 Cal 2 Rounds 15 KB Swings (light) 10 Pull Ups 20 Walking…


 It’s going to be a great week!Last Week of Kids Camp… Make sure to bring the kiddos in Monday and Wed!  Warm Up:Run 8002 Rounds 15 Air Squats 20 Sit Ups 10 Burpees   Strength:Thruster Time!!8-5-5-3-2  WOD:21-18-15-12-9-6-3…


  Happy Saturday!  Get in and workout with up at 8 or 9am! Coach Chris has come up with a fantastic little workout!


 The Weekend is Here!!!  That makes us happy!  Warm Up: Row 800m Jog Backwards to end of building and back 30 Jumping Jacks  WOD: FREESTYLE FRIDAYS!  Create your own workout…


 So Halloween’s Coming… what are you going to be this year?? ?? Warm Up: Run 400m EMOM for 5 Min 8 KB Swings 10 Sit Ups Strength: Overhead Squats 10…


Strength Day! Warm Up: Lace up those sneakers… Run 1 Mile Stretch and roll out (5-10min) Strength: Single Arm KB/DB Squat (heavy) 5R-5L-5R-5L-5R-5L Single Arm DB Press (increasing to moderately…

A CrossFit daily workout or Workout of the Day, is the main part of the program, and it changes daily. The WOD can be a set of exercises to complete as fast as possible, several rounds to do in a given time, or a combination of both. The WOD can also be scaled or modified to suit different levels of fitness and abilities. The WOD is designed to test and improve your strength, endurance, power, speed, agility, and coordination.

Cardio WOD

You can do a cardio WOD at any time, anywhere, and with any equipment or none at all. You can also customize it to suit your needs and preferences, by choosing the exercises, the duration, the intensity, and the format that works best for you. Remember to warm up properly before doing these series of exercises, and to cool down and stretch afterwards. Also, listen to your body and adjust the intensity and the volume according to your fitness level and your recovery. And most importantly, enjoy the process and have fun!

By following our daily CrossFit routines on our website, you save time and effort, so you can focus on challenging yourself and achieving your fitness goals. The CrossFit WOD of the day is a fun and exciting way to try different exercises and see how you perform and improve each day. No matter your level, you can scale the WOD of the day to suit your abilities and goals. Push yourself out of your comfort zone by doing workouts that are constantly changing and targeting different muscles and techniques, with Crossfit recoil.

A CrossFit warmup precedes the crossfit WOD of the day. It typically consists of three parts: a general warmup, a specific warmup, and a skill warmup. The general warmup is meant to raise your heart rate and get your blood pumping. The specific warmup targets the muscles and joints that will be used in the workout. The skill warmup is meant to practice and refine the technique and coordination of the movements that will be performed in the workout.

Back Squat Warm Up Crossfit

Get ready to smash your back squat PRs with the comprehensive warm-up that Crossfit Recoil's seasoned coaches prepare for you. A thorough back squat warm up crossfit is essential for a successful lifting session, enabling efficient and safe movement under heavy loads. From dynamic stretches to corrective movements, we ensure you're primed and prepared to tackle any weight on the bar. Contact us and elevate your lifting game with our proven movement prep strategies at Crossfit Recoil.

The CrossFit WOD of the day creates a dynamic, engaging environment, pushing you to new heights. Don’t forget to start with a proper Crossfit warm-up, and remember, when facing overwhelming challenges, prioritize safety by focusing on breathing, quality, and modifying movements if needed. CrossFit is about pushing boundaries while ensuring well-being. Embrace modification and relentless progress—you've got this!

If you are hesitant to join CrossFit because you think you are not fit enough, I have some news for you: CrossFit humbles everyone every day. This is a well-known truth among CrossFiters. Ask the fittest person at our gym about their first workout. You'll hear stories about quitting, almost throwing up, and being shocked at the beginning. Don't let your fear stop you from joining our daily CrossFit routines, and start this empowering together at CrossFit Recoil.

Even with limited time, your fitness goals don't need to wait. CrossFit WODs focus on functional movements and high-intensity intervals, maximizing results in minimal time. With flexible CrossFit workouts ranging from 15 minutes to an hour, it adapts to your schedule, ensuring you can fit in a sweat session anywhere, anytime. Turn your busy lifestyle into a powerhouse of productivity with CrossFit Recoil.


Crossfit Recoil understands the power of commitment and convenience. Our daily WODs (Workouts of the Day) are meticulously crafted to challenge you, push your limits, and help you achieve your fitness goals. By following these daily CrossFit workouts, you save time and effort, allowing you to focus solely on pushing yourself to new heights. Whether you're a seasoned CrossFitter or just starting your journey, our supportive community welcomes you with open arms. Come and try a complimentary WOD, immerse yourself in our energetic atmosphere, and discover why Crossfit Recoil is where commitment meets convenience.

Each day, we tailor our routines to target different muscle groups, ensuring a well-rounded fitness regimen. Incorporating exercises like the Bench Press WOD, we challenge and strengthen your body in new ways every session. From chest to arms, back to core, our diverse workouts keep you engaged and progressing towards your fitness goals. Join us at CrossFit Recoil and embrace the variety and intensity of our daily routines.